How much do you squat? So, we did more sets, increased reps, did sets to failure, and there was always a cardio component, either the bike or running on the treadmill, at the track, or in the sand. And I'm like, 'I have no idea. Clearly, Ojeleye’s 6-foot-7, 240-pound physique has made quite an impression in the NBA, from the moment he broke in with a 2017 scouting report on DraftExpress that referred to his “thick, jacked frame.” He hates single-leg squats, is still working on perfecting the kettlebell Turkish get-up, and has a love-hate relationship with the sand dunes in Manhattan Beach. Semi Ojeleye (* 5.Dezember 1994 in Overland Park, Kansas) ist ein US-amerikanischer Basketballspieler, der bei den Boston Celtics in der NBA unter Vertrag steht.. Karriere. "With mobility no longer a glaring weakness, Ojeleye and Fabritz had a new objective for the 2019 offseason. Motivation Lindsay Berra is a freelance sports journalist based in Montclair, New Jersey. Ojeleye has proven he has the strength to defend big men and the quickness to defend on the wings, but what makes him invaluable off the Celtics bench is his ability to check athletic freaks, such as LeBron James and Giannis Antetokounmpo, who are simultaneously big, fast, and highly skilled.His improved mobility and conditioning allow him to be more offensively aggressive, as well. Clearly, Ojeleye’s 6-foot-7, 240-pound physique has made quite an impression in the NBA, from the moment he broke in with a 2017 scouting report on DraftExpress that referred to his “thick, jacked frame.”If you ask Ojeleye, he’s always been like that and he always will be.“I looked strong when I was young, but I think with or without lifting, I’d still be fit, because that’s how my dad is and he has never lifted a day in his life,” he says.Paul Fabritz, Ojeleye’s Los Angeles-based offseason strength and conditioning coach, agrees, but he also thinks Ojeleye is selling himself a little short.“Semi’s genetics are the best of anyone I’ve ever worked with, and I work with a lot of NBA players,” Fabritz says. "I try to be in shape. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Ummmm holy shit. In my mind, going into every game, I'm playing every minute. Semi has good lateral speed and quickness, and he's one of the fastest athletes on the track. Fabritz realized that one heavy exercise a week was enough to maintain Ojeleye’s strength.“Instead of a barbell bench press, we’ll use dumbbells, and it’ll be with a hip lift mixed in so it is a core exercise as well,” Ojeleye says. Clearly, Ojeleye's 6-foot-7, 240-pound physique has made quite an impression in the NBA, from the moment he broke in with a 2017 scouting report on DraftExpress that referred to his "thick, jacked frame." Semi Ojeleye's page on Basketball-Reference.com lists the many nicknames of the Boston Celtics wing: Muscles Jesus, The Ox, Thor, The Ojeleye Factory, The Man Made of Granite. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! home/away, monthly, etc...All logos are the trademark & property of their owners and not Sports Reference LLC. Semi Ojeleye. Teammates tell tall tales of his workouts while assistant coaches lament the amount of time they’ve … I didn't feel like I could move on the court. Mondays, Wednesdays, and Fridays were for lower-body and agility workouts, while Tuesdays and Thursdays were for upper-body, core, and endurance work.“Our workouts are always general, designed to improve a certain trait, be it mobility, flexibility, or strength,” Fabritz says. “I try to be in shape. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! “The guys who succeed in the NBA are the guys who can go the hardest, the longest. Though he doesn’t always register double-digit minutes, the defensive specialist steps up when it counts. As Fabritz says, there are very few holes in his fitness.“Semi can move weight, he can move weight fast, he has explosive power and can express force very, very quickly,” Fabritz says. Jesusemilore Talodabijesu Ojeleye’s page on Basketball Reference lists six nicknames, starting with the familiar Semi (pronounced Shemmy), then adding, Muscles Jesus, The Ox, Thor, The Ojeleye Factory, The Man Made of Granite.
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